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Hotel Room Comfort Workout | Hotel News 247
January 28, 2023, 2:12 pm
January 28, 2023, 2:12 pm

Hotel Room comfort Workout

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  • Update Time : Thursday, January 20, 2022,
  • 45 Time View
Hotel Room Workout
Hotel Room Workout

we discussing Hotel Room Workout. It can be difficult to figure out how to exercise when you travel, especially if your hotel, motel, or Holiday Inn doesn’t have a fitness center. Even if it does, it usually has a few inexpensive treadmills and a bike, possibly containing a 4-exercise “universal” machine.

I know this because I have traveled for work and it becomes very difficult to try to get a workout. One of the benefits of being a certified personal trainer is that I can learn to create workouts and experience how people create workouts that can be done in the shortest amount of time or space. So I created a hotel room workout that requires nothing more than a little floor space, a bed or chair (I think they still furnish hotel rooms with it), and a desire to maximize your workout minutes.

This is a workout I developed because I was tired of being sick and tired when I traveled. I refined it with some exercises I learned from my martial arts conditioning. And I’m going to deliver it to you to save you from your travel troubles because you can’t train properly on the way. I know it’s frustrating when you’re on an exercise and diet program, do it right, and then have to be on the road for a week. This can crush your motivation. But fear not, here is your free Hotel Room Workout.

Hotel Room.

The following workout is high-intensity, so be sure to check with your doctor or health care professional before changing or starting any exercise or nutrition routine. But this is what I do on the road. Starting in a standing position, squat down and place your hands on the floor in front of you (about shoulder-width apart), pushing both legs out behind you until you land in the push-up position. Then bring your legs back together to where you are squatting again and stand up and jump from the floor to the ceiling. So here’s my workout for fat loss on the go.

Room Workout

Warm-up: 5-8 minute shadow boxing (alternate jogging or jumping)
Set push-ups to failure (you can raise your legs on a chair or bed to increase
Rest 30 sec – 1 minute and repeat steps two through five 3-4 times.
Cool Down: 5 minutes of shadow boxing (or jogging in place).

If this workout doesn’t make you sweat, you’re a champion. This is exactly how my martial arts instructor trained when he competed in the Kickboxing World Championship, which he won. It doesn’t seem like much, but it’s a full-body workout that mimics cardiovascular workouts because of the circuit-style workout. This workout will keep you burning fat and building muscle, even if you’re traveling and can’t do traditional weight training. Give it a try and I’m sure you’ll like it.

 

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