Discussing Top 5 Hotel Room Ab Exercises. Ask anyone who wants to exercise on your travels how to work your abs, and 90% of people will tell you to do sit-ups or sit-ups in your hotel room. Top 5 Hotel Room Ab Exercises
While these 2 exercises will give you “the burn” that most people associate with working the stomach, they are almost useless if you are looking to shed fat around the waist and stomach area.
What’s the point of building stronger muscles if they’re still covered in a layer of business travel fat?
Do you want to be smart and work your abs with every exercise you do, while burning a lot of body fat in the process? So listen.
I’m going to give you my top 5 abs exercises that will burn the most fat in the least amount of time.
First I like ‘Wall climbers’. These involve taking an upward bending position with your toes. Bringing one knee at a time toward your waist, while keeping one leg straight and strengthening your abs. You keep your body completely still while moving your legs back and forth. In this way, you work your abs, glutes, shoulders, arms, and thighs. Not bad for an abs workout!
My second favorite is the ‘Spider Climb’, again, adopting a push-up position, this time bringing one knee at a time towards the same lateral elbow.
Keeping your abs engaged and your body straight, works your abs, obliques (sides of the waist), inner thigh, outer glutes, and shoulders and arms. Once again, maximum fat burning and abs training in one movement.
Third, I like to use ‘Prisoner Squats’ – hands behind my head, like I’ve just been arrested. Keep your abs tight and chest lifted. lower into a squat. Sitting back through your hips.
The hands behind your head force your abs to stay engaged and prevent you from leaning forward. This is a surprisingly difficult exercise to do. But it works the whole body in a matter of seconds. Perfect for a quick workout in the hotel room without equipment.5 Hotel Room
At number 4 we have the old school push. One of the toes. Straight body. Tight abs descending towards the floor through. The shoulders and arms.5 Hotel Room
The stiffer your body is kept, the more your abs will be worked. This could possibly be the best abs. And upper body exercise you can do on the road and it can be done in any size hotel room.